Grapes

Grapes appear in many colours. White, red, black, blue, green, purple and golden.
There are over 8,000 grape varieties worldwide.
Grapes are 80% water so make a good snack, low in calories and dried grapes (raisins) contain only 15% water.
Grapes contain low levels of chоlеstеrоl, sodium and fat and are rich in vitаmins K and C